Showing posts with label frugal living. Show all posts
Showing posts with label frugal living. Show all posts

Wednesday, January 30, 2013

Dolman Sweater to Eternity Scarf & Beannie Hat

Going through my closet the other day I pulled out an adorable sweater I had bought on sale last year.  It was one of those, "It's so cute!  It's so stylish!" moments when what seems to work in the dressing room never looks quite the same at home.  Its horizontal stripes, and baggy shape weren't exactly figure flattering.  The wide neckline kept slipping off my shoulder and I just didn't feel comfortable revealing a bra strap to the world.  I tried it on the other day to wear to church and my 12 year old plainly stated, "Uh.  Mommy.  NO."  Message received and understood!

 
But the stripes!  The cozy, stretchy knit!  I was having a hard time parting with it, so I decided I would upcycle it into something.  I had previously upcyled a wool sweater into slippers and made the sleeves into a pair of slipper socks for my daughter, but this sweater was a synthetic knit, and wouldn't shrink  and felt.  I thought the stripes would make a lovely scarf, so away I googled.  Here is a helpful tutorial on how to turn a sweater into an eternity/circle scarf.

Here's what I did.

1.  Lay out sweater.


2.  Cut a straight line through both layers of material.  Turning the bottom part of the sweater into a circle scarf was the simplest thing since the edges naturally rolled under and didn't need hemming.  In hindsight, I wish I would have cut the line up higher and made a wider scarf.  I didn't realize it would stretch so much and become so narrow.   But it was just the right size for my daughter!



3.  The dolman sleeves were wide enough to make a hat for my daughter.  For the beannie hat I simply cut off the cuff, and then cut the sleeve away from the body.  Then I stretched it over my daughter's head, trimmed it to the right size, flipped it inside out, stitched together the top opening and gave it back to my daughter.  
If your sweater sleeves aren't wide enough to make a beanie, then you can use other parts of the sweater, as in this tutorial.




It made me smile to see my daughter go out the door this morning with her new accessories.  I don't have to be wearing the sweater to enjoy its fun and cheerful fabric on a grey, rainy January day.


The whole project took 15 minutes tops.  Blogging about it has taken longer!

This would be a great project for a sweater you love that no longer fits, or has a stain somewhere.  Happy sweater hunting!



Friday, September 30, 2011

Bone Broth Twice Over...and over, and over...

About a year ago, I finally began making soup stock from scratch.  I was motivated by the fact that most store bought soups and broths are really high in sodium, and as my youngest daughter has chronic kidney disease, I'm always looking for ways to cut down on salt.  I was also inspired by old fashioned cooking - cooking that is frugal, simple, and resourceful.  Homemade soup is all of the above.

I normally make my soup in the crock pot overnight, strain it and then toss the bones.  Till I stumbled across this awesome article from The Nourishing Gourmet  on reusing your bones again and again for stock.  I decided to make some chicken broth using this method.  Normally, I buy chicken whole and roast two at a time in my big roasting pan.  We usually have roast chicken for supper that night (YUM!), and then I take the leftover meat and shred it or dice it and freeze it on cookie sheets before putting into freezer bags.  The frozen chicken is great to grab for casseroles, soups, salads or whatever other chicken-y dish your heart desires. 

Anyway, back to the stock.  I tossed the carcass in the crock pot, add some onion, celery, and carrots, herbs and put it on low in the crock pot overnight.  The next morning, I strained out the broth, took out the veggies, and then did the whole process over again.  While I didn't keep making repeated stocks till the bones dissolved into nothingness, I did make two batches of flavourful broth.  Who knew?  Most likely my grandmother and great grandmother....and it's the sort of things that I need to relearn.  Thanks, Kimi, for the great tips!

Tuesday, August 16, 2011

My Amazing Discovery About Carpet Cleaning!

I know that title is really infomercial sounding, but I really am amazed at what I discovered recently and I wish I had learned this years ago.

This is a secret that the carpet shampoo companies do not want you to know.

Just use water in the carpet cleaner.  They'll come out amazingly clean.  The carpets in my house are pretty old and need shampooing about every six months to perk them up.  Every time I think, "I cannot live with these carpets one more day", I'll just rent a steam cleaner and, VOILA!  new carpets.  For years I blindly bought the brand name carpet shampoo, high traffic pre-treater, and anti-foaming solution.  They cost more than the actual rental itself.  About a year ago I discovered that you don't need to purchase that expensive defoamer since adding a 1/4 cup of plain vinegar worked just as well!  While I was searching out that info, I stumbled across these frugal carpet cleaning tips and one of the recommendations was to skip on the shampoo since it actually created a film that attracted dirt.  So this summer I gave it a try and I was SO AMAZED out how clean my carpets got simply using hot water.  For a high traffic area you can simply scrub with a soft brush and a little dish soap or laundry detergent.

If your carpets need deodorizing as well you can add a cup of vinegar to the water.  Use the hottest water you possibly can.  I heated mine in a big pot on the stove and in the kettle.  But be very careful not to burn yourself, and don't attempt this while your little ones are around!

P.S.  Is it just me, or is it satisfying in a gross way when you dump out the water from the tank and see how black the water is?  You'll know the Hot Water Only method works just as well when you see this!


Sunday, May 15, 2011

White Bean, Cabbage, Carrot & Potato Soup

It's been a rainy weekend, so there was lots of opportunity to put my apron on and make a big batch of soup for my weekly "Sunday Stew Special".  I had a few potatoes left that were starting to go soft so I figured I'd better use them up.  This soup is a great budget friendly, good ol' classic recipe.  I've also been cooking with dried beans and lentils more and more and cutting back on our dependence upon meat for protein.  Plus, they're cheap, fill you up, have tons of fibre, and are SO GOOD for you!  I cooked up a big crockpot full of white beans earlier this week, so I had some ready to go for this soup.  I've learned it's better to cook the beans ahead of time, store them in the fridge or freezer, and then toss them into recipes as needed.

Anyway, here is what was on today's menu!

White Bean, Cabbage, Carrot and Potato Soup

2 T olive oil
1/2 medium onion, chopped
2 medium carrots, chopped
3 garlic cloves, minced
1/2 head medium cabbage, cored and shredded
5 medium potatoes peeled and diced
1 1/2 cups slow cooked (or 1 14 ounce can) cannellini or other white beans, drained and rinsed
6 cups veggie or chicken stock (you can learn how to make them from scratch here and here.)
3/4 t. thyme
salt and pepper to taste
20 fennel seeds

Saute the onions, carrot and garlic in olive oil over medium heat until softened -  about 5 minutes.

Toss all the veggies into the slow cooker except for the beans.
Pour the stock over all.
Season with salt and pepper, mix in the fennel seeds, cover and cook on low for 8 -10 hours.
Add beans and stir.
Serve with thick slices of whole grain bread.  This is a great bread dipping soup!

The fennel seeds are apparently supposed to help with the gassiness that can come with high fibre foods such as beans and cabbage.  I'll let you know how it goes.....



Results from the Brownlee Test Kitchen

10 year old - (when she came into the kitchen)  Mmmmm....something smells delicious!  (That was a positive sign!)  It's very potatoey.  I'd say it's a keeper.
13 year old - Does this have cabbage?  (When she was convinced by her 10 yr old sister that you couldn't even taste the cabbage she gave it a try).  It's not bad.  It's a typical potato soup.  Eh.  I guess it's a keeper.  (I was just happy to get some cabbage into my cabbage despising daughter.)
4 year old - More carrots please!  (Soup is one of the few foods I can get her eat more than a couple spoonfuls.)  I managed to convince her to try the white beans too.  She only ate a couple before stating I don't like those beans!  I'm accepting this one as a thumbs up from her though.
The Cook - This is tasty, filling, simple soup.  Good thing I enjoy it...I made so much that I've got a ton stored in the freezer.

As with all soups...use what you have!  Be creative with your herbs and spices.  Make a big batch, store it in small freezer containers and pull it out when you need a quick, healthy lunch or supper.  It's better than a box of instant Mac & Cheese!

Tuesday, April 26, 2011

"Anything But Split Pea!" Ham and White Bean Soup

I'm sure that there's many Split Pea Soup lovers out there.  Making a big old pot of it is as much a part of your post Easter traditions as snatching up discounted chocolate is.  At least I know that batch of homemade Split Pea Soup was a part of my childhood.

And I hated that soup.

To be fair, I haven't tried that mushy, pukey green soup in years.  Decades, really.  Although I know I have to conquer overcome that childhood trauma someday, I wanted to make leftover ham soup with something other than split peas.  So I compromised and decided on white navy beans.

White Bean Ham Soup

Ingredients:
2 cups cooked white beans (or use canned if you don't like messing with dried beans).
4 cups veggie stock (I made some homemade stock the day before)
1 cup celery, chopped
1 cup raw potato, chopped
1 bay leaf
salt and pepper
2 cups leftover diced ham
1 can of kernel corn
Place potatoes in veggie stock along with bay leaf.
Cover and bring to a boil slowly. Reduce heat and simmer gently for about till potatoes begin to get tender. Add cooked beans, celery, ham, corn and simmer till heated through.  
Season with salt and pepper.

Of course there's tons more things you can do with this soup - use a ham bone to make the stock, add carrots, canned tomatoes, onions & garlic - but I simply used what I had on hand and it worked great.  That's what I love about homemade soup, you just use what you have!

Maybe next year I'll try the Split Pea version....but then again my children ate this without gagging, so maybe I'd better stick with what works!

Linking up to:
Tip Junkie handmade projectsAnything Related
http://www.thethriftyhome.com

Saturday, April 9, 2011

Sister Week

What a fabulous I week I have had.  My sister and her two kids took a 10 hour bus ride just to spend part of their spring break with us.  We didn't have any tremendous vacation plans laid out for them, it was mostly just hanging out in our jammies till late in the morning, drinking coffee & tea together, feeding the children (frequently!), washing their muddy clothes from their daily trips into the back woods & creek, and enjoying a sunny hot dog roast by the river.


My beautiful sis - proving that 40 is fantastic!

My sister is a huge source of inspiration for me in regards to healthy living, shopping with conscience, and knowing how to stretch a dollar by cooking from scratch.  I made sure to ask lots of questions this week and here are a few new things I learned:

1.  You can pretty much freeze anything!  Cook a big batch your dried beans in a slow cooker, spead them out on a cookie sheet to air dry a bit, then put them in a freezer bag.  It's so easy to just get as many as you need for a salad, soup, or stew and toss them in precooked & frozen.

2.  If you've got an old sewing machine that was given to you - learn how to use it!  Get it serviced if you need to. If it's old that means it has a metal motor and some serious sewing power!  Those $100 machines from Walmart will be made entirely of plastic.

3.  Rice will stretch any leftovers into a meal for the whole family.  We had some leftover sweet & sour pork & honey garlic chicken from our lunch at the food court.  She diced it up, cooked some rice, and made a fried rice meal for six!

4.  Quality sheets from the thrift store make great duvet covers.  She made a duvet cover for my daughter's bed with a couple pretty sheets, and filled them with two old blankets that were too ratty for words.


It's a lot easier to make a top bunk bed just with a simple duvet, rather than fussing with top sheets and multiple blankets.

5.  Borrow movies from the library.  Even if it means that you have to wait to watch them because you've had to place a request.

6.  Less is more for beauty products on your face - she mostly washes her face with water and uses a little bit of baking soda as an exfoliant a couple times a week.  And she gorgeous!

7.  Laugh.  Often.  And we did!


I hope you have a sister as awesome as mine - and if you don't - then at least I've shared some of her wisdom with you.  :-)

Thursday, March 17, 2011

Daily Declutter Challenge #34 - $2 Linen Closet Solution

I actually did do a daily declutter yesterday, but I didn't post it, since it was more of a "Spring Clean". I pulled out the bottom drawer from under the oven, and decided NOT to take a picture and horrify you all. I'm sure your brain can imagine the scunge.


Today's declutter was much more gratifying. The linen closet. I have to organize this area on a fairly regular basis, since let's face it, kids aren't that careful about keeping stacks of towels neatly folded.

The area that was the most troublesome was the bottom.  All the big blankets and extra pillows get stored here, but our girls also like using this area as a great hiding spot.  It becomes a real pain though when blankets are spilling into the hall and you can't close the door.

Through all my decluttering and home organizing I've been learning that SMALLER SPACES = BETTER STORAGE.  I asked my husband if he could build another shelf for the closet.  A trip to IKEA and a visit to our favourite "as is" section produced a $2 piece of shelving.



Can you spot it?  Just one extra shelf made such a difference!  I was able to take a bag of scrap fabrics that was in my closet and put it in the large basket.  I also stored our winter flannel sheets in a clear bedding bag and put those on the very top.  Another great tip I learned for keeping sheets nicely organized is to fold them up and place them inside their pillowcase.

Fitted sheet, top sheet, & pillowcase, all nicely kept together & ready to go.  Thank you, Martha Stewart!


This $2 shelf took my husband less than an hour to cut and put up.  Why didn't I ask him to do this years ago? What a difference an extra shelf makes!  Are there closets in your home that could use an extra shelf or two?  All you need is a piece of wood cut to size (Home Depot will do this for you if you don't have a saw) and a couple brackets.  My husband just cut a few pieces of wood to size to make brackets to match the other ones already in the closet, but you can buy all sorts of easily mountable brackets from hardware stores.  Two dollar storage solution - sooooo simple.  Especially if you have a Mr. Fix-it-Fox like I do!

Sunday, February 20, 2011

Adventure Awaits - Stories by the Campfire

Adventure isn't that hard to find when you live in a beautiful place, with scenery like this a mere five minutes from home.


Or when your local Historical Society hosts a free "Stories by the Campfire" event...



where you get to roast your freshly made bannock over the fire...



and hear tales of the Voyageurs...



told by a canadian history expert of east indian descent, singing songs in french.  Only in Canada, eh?



Oh yes, and finding a stick to carry on the adventure helps too...


I love checking out our local paper to find free, fun, family adventure.  Did your community have any great events this weeked?

Friday, February 18, 2011

Adventure Awaits - The Ravine

One of the very best things about our house is that it backs onto a woody ravine with a creek running through it.  The kids have spent countless hours back there, collecting sticks, building bridges, creating forts, fairy houses, and even searching for Easter Eggs.  It's also a fun "shortcut" to our neighborhood park.

But it's been a cold, rainy couple of months with lots of housebound days 'cause of sick kids.  We've baked, decluttered, crafted, gamed, movied - and I've loved doing those things.

But there's something I love more...and that's little, outside, adventures.

And sometimes all adventure requires is a little bit of sunshine...



A log "bridge"....


A push on the swings...



Some bubbles....

A stick and some water to splash in...


And the promise of spring...



What's your favourite, free adventure?

Wednesday, February 16, 2011

I Tried It! - I Liked It! Community Harvest Box

This month I tried out our community Harvest Box.  It is a volunteer supported program that enables people to buy local, high quality, produce at bulk prices.  I simply sign up (call or email) for a box that month, and on the designated pick up day, they give me a call to let me knowI can pick it up at the drop off centre.  You can order a $15 bag that will be all local & mostly organic, or an $8 bag for non-local produce.  You don't know what will be in the bag from month to month; it will depend on what is in season of course!

The things I like about this program:
1.  It supports local farmers.
2.  Most of the food is organic.
3.  There are no plastic bags involved.  Everything was just placed in a big, brown, paper bag with handles.
4.  It gets me out of a food rut.  I didn't know how much I liked beets till now!
5.  It saves me time at the grocery store hemming and hawing over what variety of apple to buy, what kind of onions are cheaper... I can now spend that time learning to cook new recipes with fresh food.


I'm quickly learning that if I want to change my eating & lifestyle habits, I simply have to change my shopping habits.

To find out if there is a program in your community, google something like "Community Harvest Box" or "Community Produce Program".  I'm definitely doing this again next month!

Thursday, February 10, 2011

Slow Cooker Chicken, Brown Rice, & Veggie Soup - Swimming Lesson Night Supper Salvation

I was able to get all three of my girls into swimming lessons on the same night, around the same time.  Miracle! However, that means we are at the pool from around 4:15 PM - 6:00 PM.  And if you've got kids in swimming lessons you know that they will be STARVING and needing food asap.  To avoid the, "Let's just hit the drive-through", I use my slow-cooker on those nights.   My friend, Lisa, shares how to feed a family a healthy diet on a tight budget, on her blog, Cardinal View.  It's all about using what you have!
Since I had a chicken stock & leftover meat from our roast chicken supper on Tuesday night,  I planned ahead what to make.

On tonight's menu:


Chicken, Brown Rice, & Veggie Soup
4 cups chicken stock
2 cups leftover chicken pieces
1/2 onion, diced
2 large carrots, cut into coins
1 celery stalk, diced
2 bay leaves
2 cloves garlic, diced
1 tsp dried rosemary
1 cup uncooked brown rice

Mix everything together in crock pot, heat on low about 8 hours or until rice is cooked.

Really, there is no real recipe for soup.  Use what you have - toss it in & heat it up!


Feed starving, chlorinated children, and enjoy.

Saturday, February 5, 2011

Fluffy, Filling Whole Wheat Pancakes

Our family has always eaten whole wheat bread, but I wanted to do more baking with whole wheat flour.  (Brown rice too!)  For the longest time I had whole wheat & white flour in the house....but it wasn't till I STOPPED BUYING the white alltogether that I really made the switch.  Sometimes you just need to change a shopping habit to change an eating habit.  Duuhhhh.  I know.  Not rocket science.

Pancakes are a great way to start using whole wheat.  And they are a Saturday tradition around the Brownlee house.  But.....they are heavy.  So I'm always on the lookout for a fluffier recipe.  Today we tried this one!
Not actually my pancakes, but if I had a fancy DSLR camera I'm sure they'd look like this.  ;-)
FLUFFY FILLING WHOLE WHEAT PANCAKES

1 1/2 cups all-purpose whole wheat flour
1/4 cup ground flax seed
1/4 cup oatmeal
3 1/2 tsp baking powder
3/4 tsp salt
1 Tbsp sugar
1 1/4 cups low-fat milk
1 egg
3 Tbsp butter, melted
1 cup apple sauce
1 tsp vanilla
1 dash of cinnamon

Directions:
Preheat griddle to medium
Mix dry ingredients together & then add moist.  Mix until just blended.
The batter will be a little thicker than traditional pancake batter.  Scoop the batter onto the griddle using a 1/4 cup scoop and a spatula to “smear” it into a flattish circle.
Brown on both sides and serve!  I love mine with jam and my 10 year old loves her just with butter.  They already have a nice, sweetish flavour.

The best thing about pancakes is that you can add in so many things.  Creativity can abound!  But sometimes, you may just end up with a heavy, hockey puck.  That's okay too.  ;-)

Thursday, February 3, 2011

Crafting for the Clueless (or how I upcycled an ugly t-shirt.)

As I said before, I'm arriving late to the repurposing, upcycling party.  I've never had a problem getting rid of things - I'm not a collector, and I frequently get hit by bouts of needing to purge closets and cupboards.  I always keep a box in my closet so I can put items I no longer want.  When it's full, I take it the Sally Anne.  And that's cool - I love what they do, and I'm glad to help.

But in my effort to avoid stores (I'm one of those strange women who actually DISLIKES going to the mall), I'm starting to get my eyes opened to how I can repurpose or upcycle things from home.

Now don't get me wrong....I still don't plan on hanging on to every scrap of cardboard or material in case it comes in handy one day...We are a family of six living in a 1,400 square foot home with no garage or basement, but I will take a little closer look at items before I decide whether or not I could use them for something right away.  Not someday.  I don't want my family to have to deal with mountains of toilet paper tubes when I've gone on to a better place...

Anyway, back to the point of the post.  Did you know that there are COUNTLESS cool ways to upcycle an old t-shirt.  I do now.  Look what I made out of an ugly, old, shapeless t-shirt!
I love big, chunky necklaces, and scarves.  Can you tell?

Remember, I'm not crafty.  I don't know how to sew (other than a hem & a button), knit, crochet, do calligraphy, scrapbook, etc, etc.

But I do know how to use a pair of scissors, braid three strands, and sew a button!

Here's the tutorial I used for the basic idea.

To make the flower detail, I just cut out some petal shapes out of the leftover material on the sleeve, tugged on them to give them a slight curl, layered them, & sewed on a button.

Cost to me:  ZERO

There are SO many ways to use a t-shirt!
Here's a bunch more links for crazy inspiration.


The next thing I want to make?  A braided rag rug!  I'm starting to sound practically pioneerish, aren't I?  (No chickens in my backyard yet though...)


P.S.  I joined in on this Link Party - so many great ideas there!


http://www.thethriftyhome.com

Daily Declutter Challenge #11 - Medicine Cupboard & Repurposing Boxes!

I'm pretty late to the whole repurposing party.  I'll admit, I was feeling pretty smug about all the recycling that I was doing.  I faithfully flattened all my cardboard into an offering acceptable to the recycling gods that come by every week.  I rinsed my cans, plastic containers, & glass bottles and stuffed as much newspaper and paper items as I could into the bag.

But really, deep down, I just was giving my stuff for someone else to deal with.

But I'm starting to wake up to the fact that I can give something new life without it having to go through all the steps at a recycling plant.  And I don't HAVE to buy something to meet my needs.  I usually can repurpose something at home!

This started when I was staring at my medicine shelf yesterday, thinking, "I really need to declutter & organize that shelf.  But I can't do it till I can head to the dollar store and buy some sort of baskets.  My little one is sick and I don't really want to drag her out...."

Not a great cupboard to have when you have a child with a chronic illness...

Then I gave my head a shake and thought, "Do I really NEED to buy some cutesy container to store medicine?  Surely, I can find something around home!"

I dug around in my recycle bin and found some cereal boxes.  Which led me to this this awesome link!  I know this isn't rocket science, and others have been doing this since the invention of the cardboard box, but I never, ever thought of it.  What can I say?  Thank goodness for google.



It's perfect!  You can cut the box down to any height you want and have custom boxes perfect for your organizing needs.  So I cut down three boxes for the medicines, covered them with some contact paper I had and voila!

I'm not crafty & artistic, so they don't look like Martha Stewart's boxes, but they work!

As I was going through the medicines, I was able to get rid of a Cepacol box that was just PERFECT for my iPod charger that was laying around in my desk drawer.



I did all this organizing in the time it took for my sickie girl to take her nebulizing treatment while she watched Blues Clues.  Bit by bit, every day, my home and life is getting more manageable.

Do you have any great repurposing ideas?  I'd love to hear what you've done!

http://www.thethriftyhome.com

Sunday, January 16, 2011

Sunday Stew Special #1 - MoROCKcan Butternut Squash Stew

Sunday is Stew Day around here.  We don't get home from church till usually around 1:30 PM and by then we are all starving.  To avoid the trap of, "We'll just stop at McRaunchy's" on the way home, I make a stew in the slow cooker on Saturday evening, and then plug it in Sunday morning before we head out the door.  It becomes our main meal of the day and keeps me from having to prepare another meal a few hours later.  We usually have popcorn for supper Sunday nights.  Mom's should get a day of rest from the kitchen too, right?

But I've been making pretty much the same version of a beef stew every week, and as much as my family appreciates it, the time has come to branch out.  So to give me a little nudge out of my stew rut, I decided I'll be trying out a different recipe every week and posting the new Sunday Stew recipe here, along with the my family's reactions. 

Of course, I didn't think this all through ahead of time, so at 9:30 PM Saturday night when I thought, "Oh, I need to make the stew!"; I looked in the fridge and saw that I had a Butternut Squash.  A quick google search bought up this one from Epicurious.  I had to make a few changes, especially since I used dried chick peas instead of canned, so here's what I ended up with.

 MoROCKcan Slow Cooker Butternut Squash and Carrot Stew

1 spray(s) cooking spray
half a small onion, chopped
2 medium garlic cloves, minced
1 medium butternut squash peeled, seeded and cut into 1/2-inch cubes*
1 cup sliced carrot coins
1 1/2 cups chicken broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
1 cup chickpeas, soaked in 4 cups water overnight, drained & rinsed.

Preparation

Coat a small skillet with cooking spray.
Add onion and garlic; sauté for 5 minutes.
Place squash in a 3-quart or larger slow cooker (crockpot).
Add sauteed onion and garlic, carrots, broth, cinnamon, cumin and red pepper flakes.
Cover and turn on low heat 6-8 hours.
Serve with cooked Couscous

Scroll down for the family's reviews!

Not my MoROCKcan Stew, but isn't that a lovely plate?
 Brownlee Test Kitchen Reviews:
4 yr old daughter - I don't like the crust on the bread.  (She never gave any opinion on the stew - the bread was her main concern.)
10 yr old daughter - It's too spicy.
12 yr old daughter - It's too plain.
Husband - It MoROCKS!
Homestay Student - It could use more veggies, like peppers or something.
The Cook - The chick peas aren't quite as tender as I'd like.  I've got to learn how to cook with dried beans.

Overall, we gave it 3 thumbs up (from the adults) and 2 thumbs down (from the big kids - the four yr old just ate more bread.)  Let me know if you tried it and how you like it.  Or if you've got some great recipes to suggest for the Sunday Stew Special, please pass them along to the Brownlee Test Kitchen!

P.S.  Turned the leftovers into a soup for Monday's lunch:  Added some onion soup mix, water, pureed with a hand blender, heated, and served with pepper & parmesan cheese on top.  Thumbs up!

Wednesday, January 12, 2011

Home Made Protein/Energy Bars

Last night I made a super, easy "from scratch" recipe.  A friend recommended Tone It Up's Homemade Protein Bars to me, so I thought in my quest for "box-less" shopping I'd give it a go!
Chewy & delicious - but not low-cal!

I had my 4 yr old & 10 yr old help me and it was quick and simple.  You do have to use a saucepan on the stove, so make sure little fingers don't get too close!  Everyone in the family likes them, but I do find them a little heavy on the honey.  I don't have the same sweet tooth that my kids do though!  I doubled the recipe and I also substituted protein powder (didn't have any on hand) with just some powdered milk.

Here's the recipe I ended up with my changes!

High Protein Peanut Butter Apricot Energy Bars
2 cups Creamy Peanut Butter
2 cups Honey (next time I'd try 1 & 1/4)
2 cups Old Fashioned Oatmeal
2 cups Diced Apricots
2 cups Sliced Almonds
1 & 1/2 cups Powdered Milk

Directions:
1) In medium size pot, heat Honey & Peanut Butter on stove on medium heat until texture is runny.
2) Mix in Apricots, Nuts, Oatmeal, & Protein Powder
3) Stir until all ingredients are well coated
4) Grease a 9×13 pan with fat free non-stick spray.
5) Press in ingredients evenly
6) Cool in fridge for at least 45 minutes
7) Slice & wrap individual bars in plastic wrap.
8) Enjoy!

Tuesday, January 11, 2011

One Small Change or "Switch" at a Time!

I was raised to turn off the lights.  My dad would get downright irate if we left the lights on when we left a room.
But I'm sad to say, through my adult life and in my own home I am a terrible light-leaver-on-er.  I like a bright house, and with our rainy days of winter on the west coast, I'll often turn all of them on in the morning and leave it that way all day!

Today I'm breaking that habit.  I'm turning the lights off.  Only turning them on if I'm going to be in that room for a while.  And you know what?  Since I spend most of my daytime hours in the kitchen, I haven't noticed that the other rooms are dimmer.  With the stark reality that 11% of our monthly energy bill comes from lighting your home I'm hoping that the simple "flick of a switch" will make a difference!

Just making a difference.....one small change, or "switch" at a time!

Thursday, December 16, 2010

Turkey Stock Talk

Every year for the last 15 years I have cooked a turkey to donate to an inner city Christmas Community dinner.  I'm only just starting to learn about the problems with the meat industry in North America and know that there are huge problems with how we produce our meat.

But this post is not about whether I should be buying the turkey to begin with.

This post is about what to do with the giant mass of bones, fat, cartilage, & bits of meat left after you've carved the bird.  I'm sad to say that every year I would just take the whole disgusting mess & dump it in the trash, hoping that the raccoons didn't get to it before garbage day.

But last year, as I had become interested in cooking from scratch, I decided to take the plunge, or rather, let the turkey carcass take the plunge.  I was going to make stock.  Was this even possible without owning a giant pressure cooker like my parents did, or a restaurant size stock pot?  Yes it was!  Here's what I did.


HOMEMADE TURKEY STOCK RECIPE

Step One:
Roast the whole bird as you normally would, but make sure to also put the gizzards and neck in the roaster as well.  Don't just toss them because they look gross or you wonder who would ever want to eat them.  It won't matter to your soup stock what they look like!

Step Two:
After your bird has been carved, place the whole thing and the neck & gizzards in the biggest pot you have, and cover with water.  Try to break it up if you can, as that will help most of the nutrients to come out of the bones.

Step Three:
Toss in whatever extras you want...a couple quartered onions, garlic, pepper, celery stalks, seasonings, etc.  Experiment with whatever you have on hand!  If you have nothing on hand...who cares?  You can always season it later.  A great tip is adding about a tablespoon of vinegar or other acidic liquid like lemon juice.  Doing this will help leach the calcium from the bones. 

Step Four:
Bring to a boil, then turn on low and simmer for anywhere from 2 -4 hours.  Most of the meat should have fallen off the bones.

Step Five:
Strain broth through a sieve into another large pot or bowl.  Sit the broth in a sink of icy water to cool.  A layer of clear fat will form on the top after about half an hour.  Simply skim off with a spoon.  You might do this process a couple time. Don't stir it all up, that will mix the fat back into the broth.

Step Six:
After your turkey carcass has cooled enough for you to handle it (I place mine by an open window) you can remove the bone.  This is where you gotta get tough like your grandma was.  Just use your clean hands and start pulling.  The bones should be pretty easy to pull out, and the meat should have fallen off.  Any meat left on, simply pull it off.  Toss the big pieces of skin.  When I first did this, I would be really finicky about trying to get rid of every single teeny, tiny piece of bone & fat.  It was pretty time consuming.  But the more I do this, the more I leave for the stock.  It's going to be SOUP!  If someone finds a teeny little bone, it won't kill them, and I'm sure they're capable of removing it from their mouth without causing a scene.

Step Seven:
Put the turkey meat back into the broth and either turn into soup right away or simply store in a covered container in the freezer to be used at a later date.



I made two turkeys for our community outreach dinner, and I'll also be able to take the frozen stock and make soup for the same outreach program at a later date.  I'll have enough to feed about 50 people.  When you consider how cheap a bag of rice or potatoes is, that's a pretty decent amount for very little money.  I think it's worth the effort, and I feel good about not wasting all the meat and other nutrients.  Plus, homemade stock doesn't have the CRAZY amount of sodium that store bought ones do.  Even the low-sodium broths available have a ridiculous amount.  Not to mention the corn syrup, xantham gum, corn starch, and soy bean oil that is in almost every store bought product we see on the grocery store shelf.  And the whole corn & soy bean issue is for another post entirely.

Wednesday, December 15, 2010

Starting from Scratch in 3, 2, 1....

For the last several years I've had a deepening desire to seriously change up the way I run my life and my home, as an ordinary, harried, suburban mother of three.  But "serious change" seems so...well... daunting.  I'm intrigued and inspired by all the philosophies behind those fancy buzzwords like sustainability, eco chic, the 100 mile diet, frugal living, going green, minimalism, zen habits, living off grid, clean eating and the list goes on.  But could a mini-driving, stay at home, three children chasing, house in the 'burbs ordinary mom really experience the life I'm imagining?  That less will in fact be more?  That I can be the change that I want to see in the world?  Or will the tyranny of the urgent become the thing that drives me to the fast food lane at the Golden Arches, wearing my made in China cheap runners bought at Wal-Mart?

I want MORE out of life...by spending less, consuming less, wasting less, and stressing LESS.  I'm gonna try.  I'm starting from scratch in 3, 2, 1.....

Is the grass greener on the other side?