I haven't posted in a few days, because summer fun has finally arrived! The last few days have been filled with end of school year field trip to the horse stables, sports day, track meet, and a trip to the beach. So not much exercise other than biking to and from the school.
Today though was our ministries Charity Golf Tournament and I was once again reminded of how much hard work it is to golf 18 holes! I am wiped out! It's no cardio, that's for sure, but I know my arms and shoulders used muscles today that aren't used to being stretched.
Next week I've got to revisit some good ol' cardio though.