Whenever possible, I like to spend time with my kids while doing my "Everyday Active". My 13 year old wanted to drop something off at a friend's house and we also needed to return a library book, so off we biked. Uphill. Urrrrg! I was feeling the burn.
It's worth it to get out though when you get to pass by a lane of trees heavy with gorgeous blossoms.
Of course that means that the way home is downhill and so much fun! You can just fly! It finally levels out on our street so my daughter and I raced the final blocks home. I won....but just barely....
So if you're looking for a heart racing workout....challenge your spry teenager to a bike race - I guarantee it'll get your cardio in!
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